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Box breathing is a simple yet powerful relaxation technique that can help reduce stress and anxiety by promoting deep, controlled breathing. By inhaling, holding, exhaling, and holding the breath in equal intervals, it enhances mindfulness and calms the nervous system, making it an effective tool for improving mental well-being.

This sticker will guide you through this pranayama practice and remind you to stay mindful. 


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100% vinyl

Box Breathing Stickers - Pranayama Stickers


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