Do you want to be more mindful? Do you want to meditate but have difficulty starting or staying consistent? If so, this program is for you! Mindfulness isn't hard; we just need to remember to cultivate it. Regular mindfulness practice reduces stress and anxiety, makes us happier and less reactive, and improves our relationships. Visit my blog to learn about the mental, spiritual, emotional, and physical benefits. Don't take my word for it - try it and see for yourself! Every day a new mindfulness or pranayama (breath-work) practice will be available for you to try. They won't take more than a few minutes, and over the next three weeks, you will be more mindful. Welcome to Planet Mindfulness
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